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      <image:title>Lyte Talks - NAVIGATING THERAPY</image:title>
      <image:caption>Are you having challenges navigating your mental and emotional health? Having trouble knowing where to start with finding a therapist? Have you kept this struggle a secret? Don’t continue to silently suffer. Complications deserve conversations. Consider... can you benefit from therapy in this season of your life?</image:caption>
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      <image:title>Lyte Talks - NAVIGATING PHONE ADDICTION</image:title>
      <image:caption>The intentional design of various social media platforms we use on our phones is to consume our attention for as long as possible. We struggle with FOMO and constant dopamine hits to devour our day. Join me on the journey of a better relationship with our smartphones. I am learning the deep impact that constant phone use is having on our relational and emotional health and I share 5 ways to break away from the addiction.</image:caption>
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      <image:caption>“My passion is for you to grow in Relational Intelligence, Emotional Wellness, and Spiritual Maturity.”</image:caption>
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