Our top priority at Lyte Talks Therapy is emotional wellness, relational intelligence and spiritual maturity for the individual, family and the community. We embrace biblical principles for navigating life. We help in the process of identifying and detoxing from spoken and unspoken messages that influence the way we see ourselves, others and the world. We take a collaborative approach with everyone we work with and always encourage you to be your authentic self throughout the treatment process.

Our Approach

Our Services

  • Individual Therapy

    Virtual counseling sessions available for adults focused on navigating anxiety, trauma, depression, transition, relationships and more.

  • Couples Therapy

    Virtual counseling sessions where couples would be provided tools to improve their communication and problem solving skills to strengthen the relationship.

  • Group Therapy

    Virtual sessions on various topics creating a safe space amongst others to find support and strengthen their relational intelligence.

  • Coaching

    One-on-one intensive coaching to ignite passion and provide guidance towards achieving ones’ life goals.

  • Speaking Engagements

    Virtual or In-person workshops, seminars and trainings for small and large groups.

  • Clinical Supervision

    Coming Soon!

  • INSURANCES ACCEPTED:

    Aenta, Cigna, BlueCross BlueShield, Oscar,

    Oxford, UnitedHealthcare

    We also accept self-pay

Schedule Appointment

Specialties

Specializing in treating Anxiety, Depression, Trauma and challenges with Interpersonal Relationships, Relational Trauma, Religious Trauma, Women's Issues, Infertility, Anger Management, Grief, Loss, Maternal Mental Health, Stress, and PTSD.

Modalities:

Strength-Based, Trauma Focused, Psychodynamic, Relational, Acceptance & Commitment (ACT), Motivational Interviewing, Solution Focused Brief (SFBT), and Cognitive Behavioral (CBT)