Lyte Talks
Here to navigate, give support and guidance to the challenges we face with our relational, emotional, mental and spiritual health.
Mental Wellness Relational Intelligence Spiritual Maturity
NAVIGATING PHONE ADDICTION
The intentional design of various social media platforms we use on our phones is to consume our attention for as long as possible. We struggle with FOMO and constant dopamine hits to devour our day. Join me on the journey of a better relationship with our smartphones. I am learning the deep impact that constant phone use is having on our relational and emotional health and I share 5 ways to break away from the addiction.
NAVIGATING THERAPY
Are you having challenges navigating your mental and emotional health? Having trouble knowing where to start with finding a therapist? Have you kept this struggle a secret? Don’t continue to silently suffer. Complications deserve conversations. Consider... can you benefit from therapy in this season of your life?